Light & Heavy
For TimeCap: 12:00
For Time
5 Rounds of:
2 Deadlifts (200/140 kg)
10 Bar Facing Burpees
Then, perform:
10 Rope Climbs
20 meter Front Rack Lunges (100/70 kg)
Time Cap: 12 minutes
5 Rounds of:
2 Deadlifts (200/140 kg)
10 Bar Facing Burpees
Then, perform:
10 Rope Climbs
20 meter Front Rack Lunges (100/70 kg)
Time Cap: 12 minutes