Linchpin 20260619

EMOM 32 min of:
Min 1: 3 Strict Weighted Pull-ups
Min 2: Medball Side Toss, R
Min 3: Calories, Air Bike
Min 4: Rest
Min 5: 3 Strict Weighted Pull-ups
Min 6: Medball Side Toss, L
Min 7: Calories, Air Bike
Min 8: Rest

You choose medball loading.
You choose pull-up loading.