Linchpin 20260620
For Load
3 intervals, each for time of:
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
1:1 to 1:2 Work-to-Rest ratio
Or use 60% of 1RM
Or, as a 2-person team...
For time:
300 Double-unders
180 Wallball Shots, 20/14
60 Clean & Jerks, 165/115
Only 1 person working at a time.
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
1:1 to 1:2 Work-to-Rest ratio
Or use 60% of 1RM
Or, as a 2-person team...
For time:
300 Double-unders
180 Wallball Shots, 20/14
60 Clean & Jerks, 165/115
Only 1 person working at a time.