Linchpin 20260623
For Load
Box Jumps
10-20 reps
Hang Power Clean
8-8-8-4-4-4-2-2-2
On the box jumps, you choose the height & style. These are for explosive power, NOT for time.
10-20 reps
Hang Power Clean
8-8-8-4-4-4-2-2-2
On the box jumps, you choose the height & style. These are for explosive power, NOT for time.