Linchpin 20260624
For Time
5 Rounds for time:
15 Dumbbell Bench Press
12 Knees-to-elbows
1000m Air Bike
Recommended Loading:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
15 Dumbbell Bench Press
12 Knees-to-elbows
1000m Air Bike
Recommended Loading:
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells