Linchpin 20260715
For Time
5 Rounds, not for time:
5 Strict Weighted Chin-ups
:30 Side Plank Hold, L
:30 Side Plank Hold, R
Rest as needed, then...
5 Intervals of:
100m Farmer's Carry
:30 Max Calories, Air bike
Rest 3 minutes between intervals.
You choose Chin-up & Carry loads.
5 Strict Weighted Chin-ups
:30 Side Plank Hold, L
:30 Side Plank Hold, R
Rest as needed, then...
5 Intervals of:
100m Farmer's Carry
:30 Max Calories, Air bike
Rest 3 minutes between intervals.
You choose Chin-up & Carry loads.