Linchpin 20260720
For Load
15-12-9 reps for time of:
Power Clean, 155/105
Pull-ups
15-12-9 reps for time of:
Power Clean, 115/75
Calories, Rowing
Rest 5 min between each.
Power Clean, 155/105
Pull-ups
15-12-9 reps for time of:
Power Clean, 115/75
Calories, Rowing
Rest 5 min between each.