Linchpin Test 13
For Time
For Time
400 meter Run*
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees
Wear a Weight Vest (20/14 lb)
*Perform the 400 meter Run before each set of Burpees
400 meter Run*
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees
Wear a Weight Vest (20/14 lb)
*Perform the 400 meter Run before each set of Burpees