MACV – SOG
For Time
For Time (with a Partner)
100 No Push-Up Ruck Burpees (30/20 lb)
Then, 2 Rounds of:
24 Ruck Swings (30/20 lb)
64 Push-Ups
24 Ruck Squats (30/20 lb)
64 Sit-Ups
100 No Push-Up Ruck Burpees (30/20 lb)
Then, 2 Rounds of:
24 Ruck Swings (30/20 lb)
64 Push-Ups
24 Ruck Squats (30/20 lb)
64 Sit-Ups