Mad Miles
For Time
4 Rounds for Time
Buy-In:
1 mile Assault Air Bike
Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run
Buy-Out:
1 mile Assault Air Bike
Buy-In:
1 mile Assault Air Bike
Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run
Buy-Out:
1 mile Assault Air Bike