Mahan
AMRAPCap: 35:00
AMRAP in 45 minutes
800 meter Run
1 Round of Inside Work
Inside Work is:
7 Pull Ups
10 Hang Clean (115/75 lb)
21 Wall Balls (20/14 lb)
Continue adding 1 extra round of Inside Work after each 800 meter Run.
800 meter Run
1 Round of Inside Work
Inside Work is:
7 Pull Ups
10 Hang Clean (115/75 lb)
21 Wall Balls (20/14 lb)
Continue adding 1 extra round of Inside Work after each 800 meter Run.