Main Course
For Time
For Time
60/50 calorie Assault Bike
50 Toes-to-Bars
40 Shoulder-to-Overheads (115/75 lb)
30 Bar Facing Burpees
20 Overhead Squats (115/75 lb)
60/50 calorie Assault Bike
50 Toes-to-Bars
40 Shoulder-to-Overheads (115/75 lb)
30 Bar Facing Burpees
20 Overhead Squats (115/75 lb)