Maradona
For Time
For Time
Buy-in:
19 Up Downs
77 Lunges
10 reps each of the following:
M - Man Makers (2x50/35 lb)
A - Air Squats
R - Russian Twists (50/35 lb)
A - Air Squats
D - Deadlifts (2x50/35 lb)
O - Over Dumbbell Burpees
N - Narrow Stance Goblet Squats (50/35 lb)
A - Air Squats
Cash-out:
19 Plank Kick Throughs
86 Mountain Climbers ( L&R = 1 REP)
60 Second Plank
Buy-in:
19 Up Downs
77 Lunges
10 reps each of the following:
M - Man Makers (2x50/35 lb)
A - Air Squats
R - Russian Twists (50/35 lb)
A - Air Squats
D - Deadlifts (2x50/35 lb)
O - Over Dumbbell Burpees
N - Narrow Stance Goblet Squats (50/35 lb)
A - Air Squats
Cash-out:
19 Plank Kick Throughs
86 Mountain Climbers ( L&R = 1 REP)
60 Second Plank