Marine 16

Eight 2-minute AMRAPs in 16 minutes
AMRAP from 0:00-2:00
20 meter Sprint
16 Burpees

AMRAP from 2:00-4:00:
20 meter Sprint
16 Push-Ups

AMRAP from 4:00-6:00:
20 meter Sprint
16 Air Squats

AMRAP from 6:00-8:00:
20 meter Sprint
16 Mountain Climbers

AMRAP from 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

AMRAP from 10:00-12:00:
20 meter Sprint
16 Jumping Lunges

AMRAP from 12:00-14:00:
20 meter Sprint
16 High Knees

AMRAP from 14:00-16:00:
20 meter Sprint
16 Tuck Jumps