Marine Corp Birthday
For Time
For Time
Buy-In 248 meter Row
Then, 3 rounds of:
10 Pull-Ups
11 Hang Cleans (135/95 lb)
17 Bar Facing Burpees
75 Air Squats
248 meter Row
Then, 3 rounds of:
10 Push-Ups
11 Power Cleans (135/95 lb)
20 American Kettlebell Swings (53/35 lb)
23 Sit-Ups
248 meter Row
Buy-In 248 meter Row
Then, 3 rounds of:
10 Pull-Ups
11 Hang Cleans (135/95 lb)
17 Bar Facing Burpees
75 Air Squats
248 meter Row
Then, 3 rounds of:
10 Push-Ups
11 Power Cleans (135/95 lb)
20 American Kettlebell Swings (53/35 lb)
23 Sit-Ups
248 meter Row