Martin Bell
For Time
For Time (with a Partner)
2,000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1,000 meter Row
100 Hand-Release Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lb)
2,000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1,000 meter Row
100 Hand-Release Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lb)