Martin Luther King Jr.
For Time
For Time
Cash-In: 64 Double-Unders
Directly into, 3 Rounds of:
9 Chest-to-Bar Pull-Ups
9 Front Squats (115/85 lb, no rack)
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 65 Weighted Sit-Ups Against Wall (14/10 lb)
Cash-In: 64 Double-Unders
Directly into, 3 Rounds of:
9 Chest-to-Bar Pull-Ups
9 Front Squats (115/85 lb, no rack)
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 65 Weighted Sit-Ups Against Wall (14/10 lb)