Martin Luther King Jr 3
For Time
For Time
Buy-In: 200 meter Farmer's Carry (2x50/35 lb)
Directly into, 4 Rounds of:
19 Hand Release Push-Ups
29 Goblet Squats (50/35 lb)
19 Burpees
68 Double-Unders
Buy-Out: Max Effort Wall Sit
Buy-In: 200 meter Farmer's Carry (2x50/35 lb)
Directly into, 4 Rounds of:
19 Hand Release Push-Ups
29 Goblet Squats (50/35 lb)
19 Burpees
68 Double-Unders
Buy-Out: Max Effort Wall Sit