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Martin Luther King Jr 3

For Time
For Time
Buy-In: 200 meter Farmer's Carry (2x50/35 lb)

Directly into, 4 Rounds of:
19 Hand Release Push-Ups
29 Goblet Squats (50/35 lb)
19 Burpees
68 Double-Unders

Buy-Out: Max Effort Wall Sit