Martin Luther Kings, Jr.
For TimeCap: 34:00
2 Rounds for Time
19 Wall Ball Shots (20/14 lb, 10/9 ft)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-to-Rings
Time Cap: 34 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-to-Rings
Time Cap: 34 minutes