Matheus
AMRAPCap: 30:00
Two 15-minute AMRAPs in 30 minutes
AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups
AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders
AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups
AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders