Matthew Barker
AMRAP
AMRAP in 29 minutes
3 Turkish Get-Ups (50/35 lb, each arm)
30 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35, switch every 5 reps)
93 Double-Unders
29 second Forearm Plank Hold
9 Strict Pull-Ups
10 Alternating Single-Arm Devil Presses (50/35 lb)
22 Wall Ball Shots (20/14 lb)
29 second Forearm Plank Hold
3 Turkish Get-Ups (50/35 lb, each arm)
30 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35, switch every 5 reps)
93 Double-Unders
29 second Forearm Plank Hold
9 Strict Pull-Ups
10 Alternating Single-Arm Devil Presses (50/35 lb)
22 Wall Ball Shots (20/14 lb)
29 second Forearm Plank Hold