Meet Lactate

AMRAP in 14 minutes
Part A
From 0:00-12:00, 1 round of:
10/8 calorie Row
30 Overhead Squats (30/20 kg)
10/8 calorie Row
25 Overhead Squats (40/30 kg)
10/8 calorie Row
20 Back Squats (60/45 kg)
10/8 calorie Row
15 Back Squats (80/60 kg)
10/8 calorie Row
10 Front Squats (100/75 kg)
10/8 calorie Row
5 Front Squats (120/85 kg)

Part B
AMRAP in 2 minutes of:
Toes-to-Bars