Mike 274
For TimeCap: 28:00
For Time
35/28 calorie Assault Bike
28 Squat Snatches (60/40 kg)
26 meter Handstand Walk
35/28 calorie Ski
26 meter Handstand Walk
28 Squat Clean (60/40 kg)
35/28 calorie Row
Every 2 minutes, complete:
1 Ring Muscle-Ups
Time Cap: 28 minutes
35/28 calorie Assault Bike
28 Squat Snatches (60/40 kg)
26 meter Handstand Walk
35/28 calorie Ski
26 meter Handstand Walk
28 Squat Clean (60/40 kg)
35/28 calorie Row
Every 2 minutes, complete:
1 Ring Muscle-Ups
Time Cap: 28 minutes