Milkha Singh
For Time
3 Rounds for Time
200 meter Run
5 Strict Pull-Ups
6 Strict Handstand Push-Ups
400 meter Run
6 Strict Ring Dips
4 Pistols (each side)
60 Double-Unders
200 meter Run
5 Strict Pull-Ups
6 Strict Handstand Push-Ups
400 meter Run
6 Strict Ring Dips
4 Pistols (each side)
60 Double-Unders