Mogadishu Mile
For Time
4 Rounds for Time
19 Kettlebell Ground-to-Overheads (53/35 lb)
19 Kettlebell Front Squats (53/35 lb)
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run
If you lose physical contact with your Kettlebell, you must start that round over.
19 Kettlebell Ground-to-Overheads (53/35 lb)
19 Kettlebell Front Squats (53/35 lb)
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run
If you lose physical contact with your Kettlebell, you must start that round over.