Move It or Lose It
For TimeCap: 15:00
For Time
In 3 minutes, perform:
400 meter Row
9 Burpee Box Jump Overs (24/20 in)
Max Thrusters (45/30 kg)
Rest 1 minute between rounds. Repeat until 45 Thrusters are complete.
Time Cap: 15 minutes
In 3 minutes, perform:
400 meter Row
9 Burpee Box Jump Overs (24/20 in)
Max Thrusters (45/30 kg)
Rest 1 minute between rounds. Repeat until 45 Thrusters are complete.
Time Cap: 15 minutes