Murph Demarcation

For Time (with a Partner)
Buy-In: 1,000 meter Row

800 meter Run (together)
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run (together)
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run (together)
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run (together)

Buy-Out: 1,000 meter Row

Wear a Weight Vest (20/14 lb), except on the Row