Nelson
EMOMCap: 30:00
EMOM for 30 minutes
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 10 Burpee Broad Jumps
Minute 3: 15 calorie Ski Erg
Minute 4: 20 Lunges
Minute 5: Rest
Repeat 6x
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 10 Burpee Broad Jumps
Minute 3: 15 calorie Ski Erg
Minute 4: 20 Lunges
Minute 5: Rest
Repeat 6x