Nicks

For TimeCap: 45:00
For Time (with a Partner)
1,000 meter Run

Then, 2 Rounds of:
100 meter Sandbag Lunges (100/70 lb)
100 meter Kettlebell Farmer's Carry (as heavy as possible)
100 meter Burpee Broad Jumps

1,000 meter Run

Time Cap: 45 minutes