Nikolai

Pony-up: 800 meter Run

Then, For Time:
10 Tyson Push-Ups
10 Alternating Lunges
10 Sit-Ups
10 Burpees

20 Tyson Push-Ups
20 Alternating Lunges
20 Sit-Ups
20 Burpees

30 Tyson Push-Ups
30 Alternating Lunges
30 Sit-Ups
30 Burpees

40 Tyson Push-Ups
40 Alternating Lunges
40 Sit-Ups
40 Burpees

100 Air Squats