Nikolai
For Time
Pony-up: 800 meter Run
Then, For Time:
10 Tyson Push-Ups
10 Alternating Lunges
10 Sit-Ups
10 Burpees
20 Tyson Push-Ups
20 Alternating Lunges
20 Sit-Ups
20 Burpees
30 Tyson Push-Ups
30 Alternating Lunges
30 Sit-Ups
30 Burpees
40 Tyson Push-Ups
40 Alternating Lunges
40 Sit-Ups
40 Burpees
100 Air Squats
Then, For Time:
10 Tyson Push-Ups
10 Alternating Lunges
10 Sit-Ups
10 Burpees
20 Tyson Push-Ups
20 Alternating Lunges
20 Sit-Ups
20 Burpees
30 Tyson Push-Ups
30 Alternating Lunges
30 Sit-Ups
30 Burpees
40 Tyson Push-Ups
40 Alternating Lunges
40 Sit-Ups
40 Burpees
100 Air Squats