Nine Bells

For Time:
Buy-in: 100 meter Walking Plate Lunges (plate behind the head) (45/25 lb plate)

Then, 3 Rounds of:
2 Rope Climbs (15/12 ft)
16 Shoulder-to-Overhead (75/55 lb)
24 Plank Dumbbell Pull-Throughs (alternating) (35/20 lb)

3 minutes Rest
Perform the 3 Rounds above again

3 minutes Rest
Perform the 3 Rounds above again

Then,
Buy-out: 100 meter Walking Plate Carry (45/25 lb plate)