Norma
AMRAPCap: 9:00
AMRAP in 9 minutes
1 Rope Climb
5 Squat Snatches (135/95 lb)
2 Rope Climbs
5 Squat Snatches (135/95 lb)
Continue with this pattern, adding 1 Rope Climb every round.
1 Rope Climb
5 Squat Snatches (135/95 lb)
2 Rope Climbs
5 Squat Snatches (135/95 lb)
Continue with this pattern, adding 1 Rope Climb every round.