Norman

Three 10-minute AMRAPs in 30 minutes

From 0:00 to 10:00, AMRAP of:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups

From 10:00 to 20:00, AMRAP of:
2 Rope Climbs
20 Air Squats
30 Double-Unders

From 20:00 to 30:00, AMRAP of:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups