ODA 7313
For Time
7 rounds for Time of:
300 meter Jog
10 Single-Arm Dumbbell Thrusters (Left) (30/20 lb)
10 Single-Arm Dumbbell Thrusters (Right) (30/20 lb)
7 Strict Pull-Ups
3 minute Rest
Wear a Weight Vest (14/10 lb)
300 meter Jog
10 Single-Arm Dumbbell Thrusters (Left) (30/20 lb)
10 Single-Arm Dumbbell Thrusters (Right) (30/20 lb)
7 Strict Pull-Ups
3 minute Rest
Wear a Weight Vest (14/10 lb)