OMG (Operation Market Garden)

AMRAP in 25 minutes
1 Pull-Up
1 Box Jump (24/20 in)
1 Plate Ground-to-Overhead (20/15 kg)
1 Glute Bridge with Plate (20/15 kg)

3 Pull-Ups
3 Box Jumps (24/20 in)
3 Plat Ground-to-Overheads (20/15 kg)
3 Glute Bridges with Plate (20/15 kg)

Continue with this pattern, adding 2 reps to each movement every set until the round of 17 reps is completed.

Cash-Out:
3 Rounds of:
1 minute Hang Hold
1 minute 90 Degrees Wall Sit