Only 30 min
AMRAPCap: 30:00
AMRAP in 30 minutes
From 0:00-5:00, AMRAP of:
3 Bar Muscle-Ups
6 Toes-to-Bars
9 Air Squats
From 5:00-10:00, AMRAP of:
3 Thrusters (110/75 lb)
6 Front Squats (110/75 lb)
9 Bar Facing Burpees
From 10:00-15:00, AMRAP of:
3 Devil Presses (2x50/35 lb)
6 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
9 Box Jump Overs (24/20 in)
Repeat 2x
From 0:00-5:00, AMRAP of:
3 Bar Muscle-Ups
6 Toes-to-Bars
9 Air Squats
From 5:00-10:00, AMRAP of:
3 Thrusters (110/75 lb)
6 Front Squats (110/75 lb)
9 Bar Facing Burpees
From 10:00-15:00, AMRAP of:
3 Devil Presses (2x50/35 lb)
6 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
9 Box Jump Overs (24/20 in)
Repeat 2x