Open 23.2
AMRAPCap: 20:00
On a 20-minute clock:
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
"23.2 B"
5 minutes to establish:
1 rep max Thruster
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
"23.2 B"
5 minutes to establish:
1 rep max Thruster