Open 25.1
AMRAPCap: 15:00
AMRAP 15 minutes:
3 Lateral Burpees Over the Dumbbell* (50/35 lb)
3 Dumbbell Hang Clean-to-Overheads* (50/35 lb)
30 ft Walking Lunge (2x15 feet)
*After completing each round, add 3 reps to the Burpees and Hang Clean-to-Overheads.
3 Lateral Burpees Over the Dumbbell* (50/35 lb)
3 Dumbbell Hang Clean-to-Overheads* (50/35 lb)
30 ft Walking Lunge (2x15 feet)
*After completing each round, add 3 reps to the Burpees and Hang Clean-to-Overheads.