Painstorm I

For Time
3 Rounds of:
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

Directly into:
10 Pull-Ups
10 Kettlebell Swings (1.5/1 pood)
15 Push-Ups
200 meter Run

20 Pull-Ups
20 Kettlebell Swings (1.5/1 pood)
30 Push-Ups
400 meter Run

40 Pull-Ups
40 Kettlebell Swings (1.5/1 pood)
60 Push-Ups
800 meter Run

Finally, AMRAP in 10 minutes:
Single-Arm Kettlebell Snatches (1.5/1 pood)