Painstorm II

For Time
5 Rounds of:
10 Cleans (60/40 kg)
15 Push-Ups

Directly into:
400 meter Run
20 Barbell A Complexes (95/65 lb)*
30 Pull-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Thrusters (45/35 lb)
400 meter Run
20 Barbell B Complexes (45/35 lb)**
30 Ball Slams (20/14 lb)
400 meter Run
30 Kettlebell Swings (50/30 lb)
50 Push-Ups

*Barbell A Complex consists of: 1 Hang Squat Clean, 1 Right Leg Front Rack Lunge, 1 Left Leg Front Rack Lunge, and 1 Split Jerk
**Barbell B Complex consists of: 1 Hang Snatch, 1 Right Leg Overhead Lunge, 1 Left Leg Overhead Lunge