Painstorm V

For Time
15 Bear Complexes (45/35 kg)*
30 Pull-Ups
60 Push-Ups
400 meter Run

Every 45 seconds, starting at 0:00, perform:
45 second Dumbbell Hold (2x25/15 kg)

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press