Painstorm VI
For Time
3 Rounds for Time
400 meter Run
15 Deadlifts (Bodyweight)
15 Pull-Ups
400 meter Run
21 Kettlebell Swings (50/30 lb)
12 Handstand Push-Ups
400 meter Run
15 Deadlifts (Bodyweight)
15 Pull-Ups
400 meter Run
21 Kettlebell Swings (50/30 lb)
12 Handstand Push-Ups