Painstorm VII

For Time
50-40-30-20-10 Air Squats
45-35-25-15-5 Push-Ups

400 meter Run

40-32-24-16-8 Left-Arm Dumbbell Snatches (50/35 lb)
36-28-20-12-4 Right-Arm Dumbbell Snatches (50/35 lb)

400 meter Run

30-24-18-12-6 Box Jumps (24/20 in)
27-21-15-9-3 Pull-Ups

400 meter Run

20-16-12-8-4 Dumbbell Burpee Hang Squat Clean Thrusters (50/35 lb)
18-14-10-6-2 Ring Dips

400 meter Run

10-8-6-4-2 Handstand Push-Ups
9-7-5-3-1 Pistols (L+R=1)

400 meter Run