Painstorm XVIII
For Time
For Time
10 Alternating Turkish Get-Ups (16/12 kg)
50 Kettlebell Sumo Deadlift High-Pulls (16/12 kg)
50 Kettlebell Cleans (16/12 kg, 25 each hand)
50 Kettlebell Jerks (16/12 kg, 25 each hand)
100 meter Kettlebell Waiter Walk (16/12 kg)
50 Kettlebell Figure 8 through Legs (16/12 kg)
50 American Kettlebell Swings (16/12 kg)
50 Kettlebell Deadlifts (16/12 kg)
100 meter Kettlebell Broad Jumps (16/12 kg)
50 Kettlebell Sit-Ups (16/12 kg)
50 Left-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Goblet Squats (16/12 kg)
100 meter Kettlebell Lunges (16/12 kg)
50 Kettlebell Bent Over Rows (16/12 kg, 25 each side)
50 Right-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Snatches (16/12 kg)
Max Kettlebell Plank until Failure (16/12 kg)
10 Alternating Turkish Get-Ups (16/12 kg)
50 Kettlebell Sumo Deadlift High-Pulls (16/12 kg)
50 Kettlebell Cleans (16/12 kg, 25 each hand)
50 Kettlebell Jerks (16/12 kg, 25 each hand)
100 meter Kettlebell Waiter Walk (16/12 kg)
50 Kettlebell Figure 8 through Legs (16/12 kg)
50 American Kettlebell Swings (16/12 kg)
50 Kettlebell Deadlifts (16/12 kg)
100 meter Kettlebell Broad Jumps (16/12 kg)
50 Kettlebell Sit-Ups (16/12 kg)
50 Left-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Goblet Squats (16/12 kg)
100 meter Kettlebell Lunges (16/12 kg)
50 Kettlebell Bent Over Rows (16/12 kg, 25 each side)
50 Right-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Snatches (16/12 kg)
Max Kettlebell Plank until Failure (16/12 kg)