Painstorm XXIII
For Time
21-15-9 Reps for Time
Thrusters (95/65 lb)
Cleans (135/95 lb)
Deadlifts (225/155 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Ring Dips
Handstand Push-Ups
400 meter Run (after each round)
Thrusters (95/65 lb)
Cleans (135/95 lb)
Deadlifts (225/155 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Ring Dips
Handstand Push-Ups
400 meter Run (after each round)