Painstorm XXVIII

For Time
800 meter Run
50 Box Jumps (20 in)
10 Pull-Ups
40 Overhead Squats (95/65 lb)
10 Pull-Ups
30 Thrusters (95/65 lb)
10 Pull-Ups
20 Handstand Push-Ups
10 Pull-Ups
10 Muscle-Ups
10 Pull-Ups
400 meter Run
10 Pull-Ups
10 Muscle-Ups
10 Pull-Ups
20 Handstand Push-Ups
10 Pull-Ups
30 Thrusters (95/65 lb)
10 Pull-Ups
40 Overhead Squats (95/65 lb)
10 Pull-Ups
50 Box Jumps (20 in)
800 meter Run