Painstorm XXX
AMRAPCap: 40:00
AMRAP in 40 minutes
50 meter Bear Crawl
7 Bear Complexes (95/65 lb)
1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
50 meter Bear Crawl
7 Bear Complexes (95/65 lb)
1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press