Painstorm XXXIX
For Time
For Time
From 0:00-5:00, complete:
10 x Bodyweight Back Squats as few sets/reps as you can with best form
From 5:00, perform:
800 meter run
Then, 10 Rounds of:
10 Pull-Ups
10 Dumbbell Cleans (2x45/30 lb)
10 Walking Lunges
800 meter Run
From 0:00-5:00, complete:
10 x Bodyweight Back Squats as few sets/reps as you can with best form
From 5:00, perform:
800 meter run
Then, 10 Rounds of:
10 Pull-Ups
10 Dumbbell Cleans (2x45/30 lb)
10 Walking Lunges
800 meter Run