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Painstorm XXXVII

For TimeCap: 30:00
For Time
500 meter Row
5 Barbell Complex (42.5/30 kg)*
400 meter Row
4 Barbell Complex (42.5/30 kg)*
300 meter Row
3 Barbell Complex (42.5/30 kg)*
200 meter Row
2 Barbell Complex (42.5/30 kg)*
100 meter Row
1 Barbell Complex (42.5/30 kg)*

*1 Barbell Complex consists of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats