Pelé Eterno
AMRAPCap: 21:22
AMRAP in 1,282 seconds (21 min:22 sec):
1 King Complex*
10 Push Presses (95/65 lb)
3 Overhead Squats (95/65 lb)
5 Box Jumps (30/24 in)
92 Single-Unders
*1 King Complex consists of:
1 Bar Muscle-Up
2 Chest-to-Bar Pull-Ups
8 Toes-to-Bars
2 Pull-Ups
1 King Complex*
10 Push Presses (95/65 lb)
3 Overhead Squats (95/65 lb)
5 Box Jumps (30/24 in)
92 Single-Unders
*1 King Complex consists of:
1 Bar Muscle-Up
2 Chest-to-Bar Pull-Ups
8 Toes-to-Bars
2 Pull-Ups